Recurring Ankle Sprains

Recurrent ankle sprains can be a frustrating problem, but there are steps that can be taken to prevent them from happening again. In this blog post, we will discuss how to prevent recurrent ankle sprains and when it’s necessary to see a podiatrist for treatment.

Comments

Post a Comment

Popular posts from this blog

A Review on Achilles Tendonitis Treatment

Image
Achilles tendonitis treatment involves various measures to alleviate pain, reduce inflammation, promote healing, and prevent further damage to the Achilles tendon. The Achilles tendon is a tendon situated at the back of the ankle that is connected the calf muscles to the heel bone. When this tendon becomes inflamed or irritated, it leads to Achilles tendonitis, a common condition that can cause discomfort and limited mobility. Treatments for Achilles Tendonitis Here are some common treatments for Achilles tendonitis: ·     Rest and Activity Modification : Rest is essential to allow the inflamed tendon to heal. Avoid activities that exacerbate the symptoms and strain the Achilles tendon excessively. Modify your activities and consider low-impact exercises to maintain fitness without causing further damage. ·      Ice Therapy : Apply Ice to the injured region to assist reduce swelling and relieve pain. Apply ice to the Achilles tendon for 15-20 mi...
Read more

Achilles Tendonitis: Understanding the Condition, Treatment and Prevention

Image
What causes Achilles tendonitis?  This is a common overuse injury that affects the Achilles tendon, which connects the calf muscle to the heel bone. This condition is caused by repetitive stress and overuse of the tendon, leading to inflammation and pain. It is most commonly seen in individuals who engage in physical activities that put a lot of stress on the calf and heel, such as running, jumping, and playing sports. Symptoms of Achilles Tendonitis The most common symptoms of Achilles tendonitis include pain and swelling in the back of the ankle, tenderness when pressing on the affected area, and stiffness in the morning or after periods of inactivity. Some individuals may also experience a creaking or crackling sound when moving the affected ankle. Exercises for Achilles Tendonitis: Exercising is a crucial part of the treatment and prevention of Achilles tendonitis. It is important to start with gentle exercises and gradually increase the intensity as the pain and swelling reduc...
Read more