What causes Achilles tendonitis? This is a common overuse injury that affects the Achilles tendon, which connects the calf muscle to the heel bone. This condition is caused by repetitive stress and overuse of the tendon, leading to inflammation and pain. It is most commonly seen in individuals who engage in physical activities that put a lot of stress on the calf and heel, such as running, jumping, and playing sports. Symptoms of Achilles Tendonitis The most common symptoms of Achilles tendonitis include pain and swelling in the back of the ankle, tenderness when pressing on the affected area, and stiffness in the morning or after periods of inactivity. Some individuals may also experience a creaking or crackling sound when moving the affected ankle. Exercises for Achilles Tendonitis: Exercising is a crucial part of the treatment and prevention of Achilles tendonitis. It is important to start with gentle exercises and gradually increase the intensity as the pain and swelling reduc...
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