Ankle and Foot Centers of America

Recurrent ankle sprains can be a frustrating problem, but there are steps that can be taken to prevent them from happening again. In this blog post, we will discuss how to prevent  recurrent ankle sprains  and when it’s necessary to see a podiatrist for treatment.

Sports Related Foot Injuries   are a common occurrence among athletes of all levels, and can range from minor sprains to severe fractures. The feet and ankles are complex structures that are composed of bones, joints, ligaments, tendons, and muscles, which are all susceptible to injury. The most common types of sports-related foot and ankle injuries include sprains, strains, fractures, and tendinitis. Sprains Sprains occur when the ligaments that connect the bones in the foot and ankle are stretched or torn. Ligaments are strong, fibrous connective tissues that provide stability to the joints. Sprains can occur from a variety of causes, including landing on an uneven surface, twisting or rolling of the ankle, or sudden impact. Symptoms of a sprain include pain, swelling, and difficulty bearing weight on the affected foot. Treatment for a recurrent ankle sprain typically includes rest, ice, compression, and elevation (RICE) to reduce swelling and pain, as well as physical therapy t...

Plantar Wart are caused by HPV, a highly contagious virus that can be spread through contact with contaminated surfaces such as shower floors or locker room floors, or through direct contact with an infected person. The virus enters the body through small cuts or breaks in the skin on the foot. Once inside, it causes the skin cells to multiply rapidly, resulting in the formation of a wart.

What causes Achilles tendonitis?  This is a common overuse injury that affects the Achilles tendon, which connects the calf muscle to the heel bone. This condition is caused by repetitive stress and overuse of the tendon, leading to inflammation and pain. It is most commonly seen in individuals who engage in physical activities that put a lot of stress on the calf and heel, such as running, jumping, and playing sports. Symptoms of Achilles Tendonitis The most common symptoms of Achilles tendonitis include pain and swelling in the back of the ankle, tenderness when pressing on the affected area, and stiffness in the morning or after periods of inactivity. Some individuals may also experience a creaking or crackling sound when moving the affected ankle. Exercises for Achilles Tendonitis: Exercising is a crucial part of the treatment and prevention of Achilles tendonitis. It is important to start with gentle exercises and gradually increase the intensity as the pain and swelling reduc...